Topics you can work on
in ADHD coaching
Goal setting and planning
Time Management & Organization
Motivation and self-esteem
Help with setting realistic goals and creating plans to achieve them. The coach helps break down large projects into smaller, manageable steps.
Help to improve time management and organization, setting priorities and meeting deadlines. This may also include techniques to overcome procrastination.
Support in maintaining motivation and strengthening self-confidence,
especially in times of setbacks.
The coach can help to recognize and change negative thought patterns.
Communication and
social interactions
Improving social skills, including managing conflict and fostering relationships.
Impulse control and emotion regulation
Strategies to improve impulse control and deal with emotional fluctuations. This can help to avoid impulsive decisions and better cope with stressful situations.
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